Groundwork Athletics is a collection of personal training/group training studios located in South Surrey, and Vancouver.
At GWA you’ll get training based on a solid educational foundation and years of on-the-floor experience. We’ll be able to help you reach your goals no matter where you are on your fitness journey. We believe in teaching movement. We want to help your body function optimally while at the same time challenging you and pushing you to improve your health & fitness. We are always creative and innovative in what we deliver while keeping you safe and working at a level that is appropriate for you.
Personal training – We have coaches that specialize in functional training, active rehabilitation, and nutrition coaching. No matter what your goal is, we have you covered!
Group Personal Training – We offer 3 different group classes throughout the week; All Strength, Core & Conditioning, and Total Body. These workouts are periodized for your optimal results. We hold classes Monday – Friday @ 6pm. Saturday @ 8am.
We are currently offering several discount and promotions for businesses nearby and their employees/customers.
I’ve now been a personal trainer for 4 years! I want to tap into the potential of every client to come across. To me, personal training is so much more than teaching someone how to lift weights. There’s a mental side to it that’s just as important as the physical side – that’s what makes this career so exciting. I want to educate, motivate, coach, and build the confidence of every client I come across. Additionally, having previously worked as a Chef, my goal is to utilize the skills I learned to teach my clients how to make healthy and nutritional choices in the kitchen.
During a session with me you can expect that you’ll leave each session feeling better than how you came in. No matter your goals, age, or fitness level you can expect to be treated like the athlete you are. As long as our vision is aligned, we can accomplish anything together!
Interested in learning more?
Located at 105 2255 King George Blvd Surrey, BC V4A 5A4